Learn to Jump Higher in Basketball and Be Like Mike
Saturday, February 6th, 2010One of the most exciting parts of a basketball game are those when players make those reel highlight slam dunks. It is usually a good way to accentuate an ongoing rally and further push on a scoring momentum. Or inversely, if you are on the other team, it is a good way to put a [...]
Higher Jump Training Exercise: Toe Raises
Friday, September 4th, 2009If you undergoing some training workouts to jump higher, then I am willing to bet that one exercise included in the regimen is the toe raises. This is an essential part of vertical jumping exercises because it works out muscle groups that are basically the engine behind an explosive vertical explosion.
