One of the most exciting parts of a basketball game are those when players make those reel highlight slam dunks. It is usually a good way to accentuate an ongoing rally and further push on a scoring momentum. Or inversely, if you are on the other team, it is a good way to put a [...]
Heya! I want this to be short and sweet. This blog is dedicated to basketball, volleyball and football athletes that are training hard to improve one aspect of their game: The Jump. Be it the vertical jump or the running jump, this blog will try to provide the information needed to achieve the sound use of sports training principles in the quest for that higher jump height. The only way to succeed is to execute the right training plan and the correct exercises to jump higher. To learn more what this site is about, please visit my About page.
