Drills and Workouts to Help You Jump Higher for Your Sport

Exercises to Jump Higher

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Plyometric Box Jumping: A Great Way To Exercise to Jump Higher

It is a well-accepted rule that if you wish to increase your vertical jumping ability, you need to simulate the act of jumping itself and do it at the highest intensity that you are capable of (because this stimulates and work out the fast twitch muscle fibers).
What this does is it trains the body [...]

Jump Higher Training: Targeting the Fast Twitch Muscle Fibers

Muscles that facilitate movements of the human body, specifically the skeletal muscles, are composed of two basic muscle fiber types: the slow twitch and the fast twitch muscle fibers. These two differ only in the rate at which they can contract or convert the chemical energy in them into speed and power that makes movement possible.