Learn to Jump Higher in Basketball and Be Like Mike
Saturday, February 6th, 2010One of the most exciting parts of a basketball game are those when players make those reel highlight slam dunks. It is usually a good way to accentuate an ongoing rally and further push on a scoring momentum. Or inversely, if you are on the other team, it is a good way to put a [...]
Jump Higher with Core Strength Exercises
Thursday, September 10th, 2009One of the most important principles in sports training is that targeting a particular muscle group to improve on a certain athletic skill like vertical jumping is never enough.
