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	<title>Exercises to Jump Higher &#187; increase jump height</title>
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	<description>Drills and Workouts to Help You Jump Higher for Your Sport</description>
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		<title>Jump Higher Training: Targeting the Fast Twitch Muscle Fibers</title>
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		<pubDate>Mon, 31 Aug 2009 02:51:33 +0000</pubDate>
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				<category><![CDATA[jump higher training]]></category>
		<category><![CDATA[plyometrics and plyometric exercises]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[fast twitch muscle fibers]]></category>
		<category><![CDATA[increase jump height]]></category>
		<category><![CDATA[volleyball]]></category>

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		<description><![CDATA[Muscles that facilitate movements of the human body, specifically the skeletal muscles, are composed of two basic muscle fiber types: the slow twitch and the fast twitch muscle fibers. These two differ only in the rate at which they can contract or convert the chemical energy in them into speed and power that makes movement possible.]]></description>
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