Heya! I want this to be short and sweet. This blog is dedicated to basketball, volleyball and football athletes that are training hard to improve one aspect of their game: The Jump. Be it the vertical jump or the running jump, this blog will try to provide the information needed to achieve the sound use of sports training principles in the quest for that higher jump height. The only way to succeed is to execute the right training plan and the correct exercises to jump higher. To learn more what this site is about, please visit my About page.

The exercises here are given for information purposes only. Please do not do them if you are not trained or unsure about the methods. The best way is still to go find a professional trainer to supervise your your jump higher training. I am not to be held liable for any injuries you acquire in the conduct of the exercises mentioned in this blog. I say SAFETY FIRST!