Muscles that facilitate movements of the human body, specifically the skeletal muscles, are composed of two basic muscle fiber types: the slow twitch and the fast twitch muscle fibers. These two differ only in the rate at which they can contract or convert the chemical energy in them into speed and power that makes movement possible.
Heya! I want this to be short and sweet. This blog is dedicated to basketball, volleyball and football athletes that are training hard to improve one aspect of their game: The Jump. Be it the vertical jump or the running jump, this blog will try to provide the information needed to achieve the sound use of sports training principles in the quest for that higher jump height. The only way to succeed is to execute the right training plan and the correct exercises to jump higher. To learn more what this site is about, please visit my About page.
