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	<title>Exercises to Jump Higher</title>
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	<link>http://exercises-to-jump-higher.fobitz.com</link>
	<description>Drills and Workouts to Help You Jump Higher for Your Sport</description>
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		<title>Learn to Jump Higher in Basketball and Be Like Mike</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2010/learn-to-jump-higher-in-basketball/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2010/learn-to-jump-higher-in-basketball/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 01:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[improve vertical]]></category>
		<category><![CDATA[jump higher exercises]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[learn to jump higher]]></category>
		<category><![CDATA[toe raises]]></category>
		<category><![CDATA[vertical jump height]]></category>

		<guid isPermaLink="false">http://exercises-to-jump-higher.fobitz.com/?p=63</guid>
		<description><![CDATA[One of the most exciting parts of a basketball game are those when players make those reel highlight slam dunks. It is usually a good way to accentuate an ongoing rally and further push on a scoring momentum. Or inversely, if you are on the other team, it is a good way to put a [...]]]></description>
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		<title>Plyometric Box Jumping: A Great Way To Exercise to Jump Higher</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2009/plyometric-box-jumping/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2009/plyometric-box-jumping/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:25:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[plyometrics and plyometric exercises]]></category>
		<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[increase your vertical jumping ability]]></category>
		<category><![CDATA[jump higher training]]></category>
		<category><![CDATA[learning to jump higher]]></category>
		<category><![CDATA[plyometric box]]></category>

		<guid isPermaLink="false">http://exercises-to-jump-higher.fobitz.com/?p=59</guid>
		<description><![CDATA[It is a well-accepted rule that if you wish to increase your vertical jumping ability, you need to simulate the act of jumping itself and do it at the highest intensity that you are capable of (because this stimulates and work out the fast twitch muscle fibers). 
What this does is it trains the body [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jump Higher with Core Strength Exercises</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2009/jump-higher-with-core-strength-exercises/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2009/jump-higher-with-core-strength-exercises/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[core strength exercises]]></category>
		<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[core exercise training]]></category>
		<category><![CDATA[core muscle exercises]]></category>
		<category><![CDATA[jump higher exercises]]></category>

		<guid isPermaLink="false">http://exercises-to-jump-higher.fobitz.com/?p=38</guid>
		<description><![CDATA[One of the most important principles in sports training is that targeting a particular muscle group to improve on a certain athletic skill like vertical jumping is never enough.]]></description>
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		<title>Higher Jump Training Exercise: Toe Raises</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2009/higher-jump-training-exercise-toe-raises/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2009/higher-jump-training-exercise-toe-raises/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 14:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[jump higher exercise]]></category>
		<category><![CDATA[toe raises]]></category>
		<category><![CDATA[vertical jumping exercises]]></category>

		<guid isPermaLink="false">http://exercises-to-jump-higher.fobitz.com/?p=24</guid>
		<description><![CDATA[If you undergoing some training workouts to jump higher, then I am willing to bet that one exercise included in the regimen is the toe raises. This is an essential part of vertical jumping exercises because it works out muscle groups that are basically the engine behind an explosive vertical explosion.]]></description>
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		<title>Jump Higher Training: Targeting the Fast Twitch Muscle Fibers</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2009/training-the-fast-twitch-muscle-fibers/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2009/training-the-fast-twitch-muscle-fibers/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:51:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump higher training]]></category>
		<category><![CDATA[plyometrics and plyometric exercises]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[fast twitch muscle fibers]]></category>
		<category><![CDATA[increase jump height]]></category>
		<category><![CDATA[volleyball]]></category>

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		<description><![CDATA[Muscles that facilitate movements of the human body, specifically the skeletal muscles, are composed of two basic muscle fiber types: the slow twitch and the fast twitch muscle fibers. These two differ only in the rate at which they can contract or convert the chemical energy in them into speed and power that makes movement possible.]]></description>
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