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	<title>Exercises to Jump Higher &#187; exercises to jump higher</title>
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	<description>Drills and Workouts to Help You Jump Higher for Your Sport</description>
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		<title>Learn to Jump Higher in Basketball and Be Like Mike</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2010/learn-to-jump-higher-in-basketball/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2010/learn-to-jump-higher-in-basketball/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 01:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[improve vertical]]></category>
		<category><![CDATA[jump higher exercises]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[learn to jump higher]]></category>
		<category><![CDATA[toe raises]]></category>
		<category><![CDATA[vertical jump height]]></category>

		<guid isPermaLink="false">http://exercises-to-jump-higher.fobitz.com/?p=63</guid>
		<description><![CDATA[One of the most exciting parts of a basketball game are those when players make those reel highlight slam dunks. It is usually a good way to accentuate an ongoing rally and further push on a scoring momentum. Or inversely, if you are on the other team, it is a good way to put a [...]]]></description>
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		<title>Jump Higher with Core Strength Exercises</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2009/jump-higher-with-core-strength-exercises/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2009/jump-higher-with-core-strength-exercises/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[core strength exercises]]></category>
		<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[core exercise training]]></category>
		<category><![CDATA[core muscle exercises]]></category>
		<category><![CDATA[jump higher exercises]]></category>

		<guid isPermaLink="false">http://exercises-to-jump-higher.fobitz.com/?p=38</guid>
		<description><![CDATA[One of the most important principles in sports training is that targeting a particular muscle group to improve on a certain athletic skill like vertical jumping is never enough.]]></description>
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		<title>Higher Jump Training Exercise: Toe Raises</title>
		<link>http://exercises-to-jump-higher.fobitz.com/2009/higher-jump-training-exercise-toe-raises/</link>
		<comments>http://exercises-to-jump-higher.fobitz.com/2009/higher-jump-training-exercise-toe-raises/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 14:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to jump higher]]></category>
		<category><![CDATA[jump higher exercise]]></category>
		<category><![CDATA[toe raises]]></category>
		<category><![CDATA[vertical jumping exercises]]></category>

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		<description><![CDATA[If you undergoing some training workouts to jump higher, then I am willing to bet that one exercise included in the regimen is the toe raises. This is an essential part of vertical jumping exercises because it works out muscle groups that are basically the engine behind an explosive vertical explosion.]]></description>
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