http://exercises-to-jump-higher.fobitz.com/2009/training-the-fast-twitch-muscle-fibers/ Drills and Workouts to Help You Jump Higher for Your Sport Thu, 11 Feb 2010 11:38:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://exercises-to-jump-higher.fobitz.com/2009/training-the-fast-twitch-muscle-fibers/comment-page-1/#comment-6 Plyometric Box Jumping: A Great Way To Exercise to Jump Higher Mon, 14 Dec 2009 15:25:24 +0000 http://exercises-to-jump-higher.fobitz.com/?p=1#comment-6 [...] It is a well-accepted rule that if you wish to increase your vertical jumping ability, you need to simulate the act of jumping itself and do it at the highest intensity that you are capable of (because this stimulates and work out the fast twitch muscle fibers). [...] [...] It is a well-accepted rule that if you wish to increase your vertical jumping ability, you need to simulate the act of jumping itself and do it at the highest intensity that you are capable of (because this stimulates and work out the fast twitch muscle fibers). [...]

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