It is a well-accepted rule that if you wish to increase your vertical jumping ability, you need to simulate the act of jumping itself and do it at the highest intensity that you are capable of (because this stimulates and work out the fast twitch muscle fibers).
What this does is it trains the body [...]
Heya! I want this to be short and sweet. This blog is dedicated to basketball, volleyball and football athletes that are training hard to improve one aspect of their game: The Jump. Be it the vertical jump or the running jump, this blog will try to provide the information needed to achieve the sound use of sports training principles in the quest for that higher jump height. The only way to succeed is to execute the right training plan and the correct exercises to jump higher. To learn more what this site is about, please visit my About page.
